{"id":12099,"date":"2026-03-27T11:30:00","date_gmt":"2026-03-27T02:30:00","guid":{"rendered":"https:\/\/motoinfo.jama.or.jp\/?p=12099"},"modified":"2026-03-24T17:54:26","modified_gmt":"2026-03-24T08:54:26","slug":"%e7%a9%8d%e8%bc%89%e3%81%ae%e6%82%a9%e3%81%bf%e3%82%92%e8%a7%a3%e6%b1%ba%ef%bc%81-%e3%83%91%e3%83%8b%e3%82%a2%e3%82%b1%e3%83%bc%e3%82%b9%e5%be%b9%e5%ba%95%e6%b4%bb%e7%94%a8%e3%82%ac%e3%82%a4%e3%83%89","status":"publish","type":"post","link":"https:\/\/motoinfo.jama.or.jp\/?p=12099","title":{"rendered":"\u7a4d\u8f09\u306e\u60a9\u307f\u3092\u89e3\u6c7a\uff01 \u30d1\u30cb\u30a2\u30b1\u30fc\u30b9\u5fb9\u5e95\u6d3b\u7528\u30ac\u30a4\u30c9"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21 - INDEX<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/motoinfo.jama.or.jp\/?p=12099\/#%E3%81%AA%E3%81%9C%E4%BB%8A%E3%80%81%E3%83%8F%E3%83%BC%E3%83%89%E3%82%B1%E3%83%BC%E3%82%B9%E3%83%91%E3%83%8B%E3%82%A2%E3%83%BB%E3%83%88%E3%83%83%E3%83%97%E3%82%B1%E3%83%BC%E3%82%B9%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F\" title=\"\u306a\u305c\u4eca\u3001\u30cf\u30fc\u30c9\u30b1\u30fc\u30b9(\u30d1\u30cb\u30a2\u30fb\u30c8\u30c3\u30d7\u30b1\u30fc\u30b9)\u306a\u306e\u304b\uff1f\">\u306a\u305c\u4eca\u3001\u30cf\u30fc\u30c9\u30b1\u30fc\u30b9(\u30d1\u30cb\u30a2\u30fb\u30c8\u30c3\u30d7\u30b1\u30fc\u30b9)\u306a\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/motoinfo.jama.or.jp\/?p=12099\/#%E8%87%AA%E5%88%86%E3%81%AB%E5%90%88%E3%81%A3%E3%81%9F%E3%83%91%E3%83%8B%E3%82%A2%E3%82%B1%E3%83%BC%E3%82%B9%E3%81%AE%E9%81%B8%E3%81%B3%E6%96%B9%E3%81%A8%E5%9F%BA%E7%A4%8E%E7%9F%A5%E8%AD%98\" title=\"\u81ea\u5206\u306b\u5408\u3063\u305f\u30d1\u30cb\u30a2\u30b1\u30fc\u30b9\u306e\u9078\u3073\u65b9\u3068\u57fa\u790e\u77e5\u8b58\">\u81ea\u5206\u306b\u5408\u3063\u305f\u30d1\u30cb\u30a2\u30b1\u30fc\u30b9\u306e\u9078\u3073\u65b9\u3068\u57fa\u790e\u77e5\u8b58<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/motoinfo.jama.or.jp\/?p=12099\/#%E3%81%93%E3%82%8C%E3%81%8C%E3%80%8C%E4%B8%8A%E7%B4%9A%E3%80%8D%E5%8F%8E%E7%B4%8D%E8%A1%93%EF%BC%81%E3%83%9D%E3%83%86%E3%83%B3%E3%82%B7%E3%83%A3%E3%83%AB%E3%82%92%E5%BC%95%E3%81%8D%E5%87%BA%E3%81%99%E3%83%86%E3%82%AF%E3%83%8B%E3%83%83%E3%82%AF\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/motoinfo.jama.or.jp\/wp-content\/uploads\/2026\/03\/1-1-1024x683.jpg\" alt=\"\" class=\"wp-image-12101\"\/><figcaption class=\"wp-element-caption\">\u30b8\u30e3\u30fc\u30ca\u30ea\u30b9\u30c8\u306e\u6afb\u4e95\u4f38\u6a39\u6c0f\u3002\u4eca\u56de\u306f\u30b1\u30fc\u30b9\u30d6\u30e9\u30f3\u30c9\u300c\u30c4\u30a2\u30e9\u30c6\u30c3\u30af\u300d\u306e\u65e5\u672c\u7dcf\u4ee3\u7406\u5e97\u30c4\u30a2\u30e9\u30c6\u30c3\u30af\u30b8\u30e3\u30d1\u30f3\u306b\u3066\u53d6\u6750\u3092\u884c\u3044\u307e\u3057\u305f<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E4%BB%8A%E3%80%81%E3%83%8F%E3%83%BC%E3%83%89%E3%82%B1%E3%83%BC%E3%82%B9%E3%83%91%E3%83%8B%E3%82%A2%E3%83%BB%E3%83%88%E3%83%83%E3%83%97%E3%82%B1%E3%83%BC%E3%82%B9%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u306a\u305c\u4eca\u3001\u30cf\u30fc\u30c9\u30b1\u30fc\u30b9(\u30d1\u30cb\u30a2\u30fb\u30c8\u30c3\u30d7\u30b1\u30fc\u30b9)\u306a\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30cf\u30fc\u30c9\u30b1\u30fc\u30b9\u306e\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u30cd\u30c3\u30c8\u56fa\u5b9a\u3084\u30bd\u30d5\u30c8\u30d0\u30c3\u30b0\u306b\u6bd4\u3079\u3001\u30ad\u30e3\u30ea\u30a2\u3078\u78ba\u5b9f\u306b\u56fa\u5b9a\u3067\u304d\u3001\u8d70\u884c\u4e2d\u306b\u843d\u4e0b\u3057\u306b\u304f\u3044\u3053\u3068\u3067\u3059\u3002\u30ef\u30f3\u30bf\u30c3\u30c1\u3067\u8131\u7740\u3057\u3084\u3059\u304f\u3001\u4e2d\u8eab\u306e\u5bb9\u91cf\u306b\u304b\u304b\u308f\u3089\u305a\u578b\u5d29\u308c\u3057\u306a\u3044\u306e\u3082\u5927\u304d\u306a\u5f37\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6025\u306a\u96e8\u3067\u3082\u8377\u7269\u304c\u6fe1\u308c\u306b\u304f\u304f\u3001\u30ec\u30a4\u30f3\u30ab\u30d0\u30fc\u3092\u304b\u3051\u308b\u624b\u9593\u304c\u4e0d\u8981\u306a\u306e\u3082\u5229\u70b9\u3067\u3059\u3002\u52a0\u3048\u3066\u3001\u98a8\u3084\u57c3\u3001\u6797\u9053\u8d70\u884c\u6642\u306e\u6ce5\u306f\u306d\u306a\u3069\u306b\u3082\u5f37\u304f\u3001\u904e\u9177\u306a\u74b0\u5883\u3067\u3082\u4e2d\u8eab\u3092\u4fdd\u8b77\u3057\u3084\u3059\u3044\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u9375\u304c\u304b\u304b\u308b\u305f\u3081\u89b3\u5149\u5730\u3067\u306e\u6563\u7b56\u3084\u5bbf\u3067\u306e\u99d0\u8eca\u6642\u3082\u5b89\u5fc3\u3067\u3042\u308a\u3001\u53ce\u7d0d\u7269\u306e\u76d7\u96e3\u9632\u6b62\u3068\u30b1\u30fc\u30b9\u81ea\u4f53\u306e\u65bd\u9320\u7ba1\u7406\u306e\u4e21\u9762\u3067\u6709\u52b9\u3067\u3001\u30d8\u30eb\u30e1\u30c3\u30c8\u3078\u306e\u30a4\u30bf\u30ba\u30e9\u9632\u6b62\u3084\u76d7\u96e3\u5bfe\u7b56\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u30b1\u30fc\u30b9\u306e\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u306f\u3001\u30d8\u30eb\u30e1\u30c3\u30c8\u304c2\u3064\u53ce\u7d0d\u3067\u304d\u308b\u5bb9\u91cf\u306e\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/motoinfo.jama.or.jp\/wp-content\/uploads\/2026\/03\/2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-12102\"\/><figcaption class=\"wp-element-caption\">\u4e2d\u8eab\u3060\u3051\u3067\u306a\u304f\u3001\u53d6\u308a\u4ed8\u3051\u306b\u3082\u30ab\u30ae\u3092\u8a2d\u5b9a\u3067\u304d\u308b\u306e\u304c\u30cf\u30fc\u30c9\u30b1\u30fc\u30b9\u306e\u9b45\u529b\u3067\u3059<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/motoinfo.jama.or.jp\/wp-content\/uploads\/2026\/03\/3-1-1024x683.jpg\" alt=\"\" class=\"wp-image-12104\"\/><\/figure>\n\n\n\n<p>\u5b89\u5168\u6027\u3068\u4f4e\u91cd\u5fc3\u306e\u89b3\u70b9\u3067\u3082\u30cf\u30fc\u30c9\u30b1\u30fc\u30b9\u306f\u512a\u79c0\u3067\u3059\u3002\u30d1\u30cb\u30a2\u30b1\u30fc\u30b9\u306f\u3001\u8ee2\u5012\u6642\u306b\u8eca\u4f53\u3084\u30e9\u30a4\u30c0\u30fc\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d1\u30cb\u30a2\u30b1\u30fc\u30b9\u304c\u30ac\u30fc\u30c9\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u8eca\u4f53\u3068\u306e\u9593\u306b\u7a7a\u9593\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u8db3\u304c\u631f\u307e\u308c\u305a\u306b\u4eba\u304c\u5b88\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u8377\u7269\u304c\u4e0b\u90e8\u306b\u3042\u308b\u3053\u3068\u3067\u4f4e\u91cd\u5fc3\u306b\u8ca2\u732e\u3057\u3001\u30d0\u30a4\u30af\u306e\u5b89\u5b9a\u611f\u304c\u5897\u3059\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/motoinfo.jama.or.jp\/wp-content\/uploads\/2026\/03\/5-1-1024x683.jpg\" alt=\"\" class=\"wp-image-12106\"\/><\/figure>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6cd5\u7684\u306a\u30eb\u30fc\u30eb\u3082\u91cd\u8981\u3067\u3059\u3002\u9053\u8def\u4ea4\u901a\u6cd5\u304a\u3088\u3073\u95a2\u9023\u898f\u5b9a\u306b\u3088\u308a\u3001\u539f\u4ed8\u4e00\u7a2e\u3092\u9664\u304f\u30d0\u30a4\u30af\u306b\u7a4d\u8f09\u3067\u304d\u308b\u8377\u7269\u306e\u5927\u304d\u3055\u306b\u306f\u5236\u9650\u304c\u3042\u308a\u3001\u4e00\u822c\u306b\u7a4d\u8f09\u7269\u306e\u91cd\u91cf\u306f60kg\u307e\u3067\u3001\u9577\u3055\u306f\u7a4d\u8f09\u88c5\u7f6e\u307e\u305f\u306f\u4e57\u8eca\u88c5\u7f6e\u304b\u308930cm\u4ee5\u5185\u3001\u5e45\u306f\u5de6\u53f3\u305d\u308c\u305e\u308c15cm\u4ee5\u5185\u3001\u9ad8\u3055\u306f\u5730\u4e0a\u304b\u30892m\u4ee5\u5185\u304c\u3072\u3068\u3064\u306e\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b1\u30fc\u30b9\u3084\u30b9\u30c6\u30fc\u3092\u81ea\u4f5c\u3059\u308b\u969b\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%88%86%E3%81%AB%E5%90%88%E3%81%A3%E3%81%9F%E3%83%91%E3%83%8B%E3%82%A2%E3%82%B1%E3%83%BC%E3%82%B9%E3%81%AE%E9%81%B8%E3%81%B3%E6%96%B9%E3%81%A8%E5%9F%BA%E7%A4%8E%E7%9F%A5%E8%AD%98\"><\/span>\u81ea\u5206\u306b\u5408\u3063\u305f\u30d1\u30cb\u30a2\u30b1\u30fc\u30b9\u306e\u9078\u3073\u65b9\u3068\u57fa\u790e\u77e5\u8b58<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u300c\u30d1\u30cb\u30a2\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u99ac\u306e\u80cc\u4e2d\u306b\u3064\u3051\u308b\u30b5\u30c9\u30eb\u30d0\u30c3\u30b0(\u30d5\u30e9\u30f3\u30b9\u8a9e)\u304c\u8a9e\u6e90\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u3002\u9ad8\u7d1a\u30d6\u30e9\u30f3\u30c9\u300c\u30a8\u30eb\u30e1\u30b9\u300d\u3082\u3001\u6700\u521d\u306f\u978d\u3068\u4e00\u7dd2\u306b\u30b5\u30c9\u30eb\u30d0\u30c3\u30b0(\u30d1\u30cb\u30a2\u30d0\u30c3\u30b0)\u3092\u4f5c\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u53b3\u5bc6\u306b\u8a00\u3046\u3068\u3001\u30c8\u30c3\u30d7\u30b1\u30fc\u30b9\u306f\u4e21\u5074\u306b\u3064\u3051\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u305f\u3081\u300c\u30d1\u30cb\u30a2\u30b1\u30fc\u30b9\u300d\u3068\u306f\u547c\u3073\u307e\u305b\u3093\u304c\u3001\u30e1\u30fc\u30ab\u30fc\u306b\u3088\u3063\u3066\u306f\u30c8\u30c3\u30d7\u3082\u30b5\u30a4\u30c9(\u632f\u308a\u5206\u3051)\u3082\u4e00\u62ec\u308a\u306b\u3057\u3066\u547c\u3076\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30c3\u30d7\u30b1\u30fc\u30b9\u306b\u306f\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u3001\u5c0f\u578b\u30fb\u8efd\u91cf\u3067\u6c4e\u7528\u6027\u304c\u9ad8\u304f\u591a\u304f\u306e\u8eca\u7a2e\u306b\u88c5\u7740\u53ef\u80fd\u3067\u5c0e\u5165\u30b3\u30b9\u30c8\u304c\u5b89\u3044\u300c\u5358\u54c1\u30b1\u30fc\u30b9\u300d\u3068\u3001\u5927\u5bb9\u91cf\u3067\u8010\u4e45\u6027\u304c\u9ad8\u304f\u8eca\u7a2e\u5c02\u7528\u30de\u30a6\u30f3\u30c8\u304c\u5fc5\u8981\u306a\u7a4d\u8f09\u91cf\u91cd\u8996\u5411\u3051\u306e\u300c\u30bb\u30c3\u30c8\u30b1\u30fc\u30b9\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/motoinfo.jama.or.jp\/wp-content\/uploads\/2026\/03\/6-1024x683.jpg\" alt=\"\" class=\"wp-image-12107\"\/><figcaption class=\"wp-element-caption\">\u53e4\u3044\u30b7\u30b9\u30c6\u30e0\u3092\u4f7f\u3063\u305f\u30b1\u30fc\u30b9\u3082\u8cea\u5b9f\u525b\u5065\u3067\u597d\u8a55\u3067\u3059<\/figcaption><\/figure>\n\n\n\n<p>\u5f62\u72b6\u3068\u7d20\u6750\u306b\u3064\u3044\u3066\u3082\u691c\u8a0e\u304c\u5fc5\u8981\u3067\u3059\u3002\u89d2\u578b\u306f\u30c7\u30c3\u30c9\u30b9\u30da\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3001\u7bb1\u5165\u308a\u306e\u304a\u571f\u7523\u3001\u30ad\u30e3\u30f3\u30d7\u9053\u5177(\u30c6\u30f3\u30c8\u30fb\u30b7\u30e5\u30e9\u30d5)\u306a\u3069\u304c\u304d\u308c\u3044\u306b\u53ce\u307e\u308b\u305f\u3081\u3001\u53ce\u7d0d\u52b9\u7387\u306e\u9ad8\u3055\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u5805\u7262\u6027\u3092\u6c42\u3081\u308b\u306a\u3089\u30a2\u30eb\u30df\u3067\u3059\u304c\u3001\u30a2\u30eb\u30df\u306f\u885d\u6483\u3067\u3078\u3053\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u6a39\u8102\u88fd(\u30da\u30ea\u30ab\u30f3\u30b1\u30fc\u30b9\u306e\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8)\u306f\u5f37\u3044\u7c98\u308a\u304c\u3042\u308b\u305f\u3081\u3001\u885d\u6483\u3092\u53d7\u3051\u3066\u3082\u3078\u3053\u307e\u306a\u3044\u3068\u3044\u3046\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure 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src=\"https:\/\/motoinfo.jama.or.jp\/wp-content\/uploads\/2026\/03\/8-1024x683.jpg\" alt=\"\" class=\"wp-image-12109\"\/><\/figure>\n\n\n\n<p>\u5bb9\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u30b1\u30fc\u30b9\u5c02\u9580\u306e\u30e1\u30fc\u30ab\u30fc\u3067\u306f\u69d8\u3005\u306a\u5bb9\u91cf\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4eca\u56de\u53d6\u6750\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u305f\u30b1\u30fc\u30b9\u30e1\u30fc\u30ab\u30fc\u300c\u30c4\u30a2\u30e9\u30c6\u30c3\u30af\u300d\u306e\u65e5\u672c\u7dcf\u4ee3\u7406\u5e97\u30c4\u30a2\u30e9\u30c6\u30c3\u30af\u30b8\u30e3\u30d1\u30f3\u3067\u306f\u300131\u301c45L\u306e\u30e9\u30a4\u30f3\u30a2\u30c3\u30d7\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u3044\u3044\u306e\u306f38L\u3068\u306e\u3053\u3068\u3002\u5927\u304d\u3044\u30b1\u30fc\u30b9\u306f\u7a4d\u8f09\u91cf\u306b\u52dd\u308a\u307e\u3059\u304c\u3001\u6a2a\u306b\u5f35\u308a\u51fa\u3057\u3066\u90aa\u9b54\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image 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